Positive Lifestyle Changes = Happiness

by Margit Anderson on November 23, 2013

While external conditions like your environment and a job can impact how happy or sad you are, finally it’s your response to your conditions and feelings of connection to others in your relationships that are the real sources of happiness. Include a regular exercise routine, a spiritual practice, and a healthy and nutritious diet, and you have a grade A+ for a happy mind. People who lead a healthy lifestyle are happier.

With positive lifestyle changes, anyone can achieve the happiness they are looking for.

Try these five tips to help you to be happier and healthier:

  • Find work you love or a way to love the work you have.
  • Have healthy relationships that support you.
  • Exercise regularly.
  • Eat more whole organic foods.
  • Develop a spiritual practice.


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